A juice cleanse is becoming a buzz phrase these days, due mainly to people’s need to live a healthier lifestyle. Many individuals swear by the benefits that it has provided their bodies, but there are also naysayers who say that it does more harm than good. While there are conflicting opinions regarding juice cleansing and its detoxifying capabilities, one thing that a glass of raw juice certainly does is give your body the essential vitamins and minerals that it badly needs.
What is a juice cleanse? Some people refer to juice cleansing as a juice fast. Technically, this is accurate since it entails consuming nothing but juices for a period of three to seven days. Others even extend their regimen to a few weeks, although most medical experts do not recommend a prolonged juice cleanse. When you are juice cleansing, you drink a mixture of vegetable and fruit juice juices for your breakfast, lunch and dinner. A juice snack may also be consumed.
Most people, especially women, do a juice cleanse for weight loss reasons. It is a good way to start a diet because it acclimatizes the body to healthy food. Majority of the food normally consumed these days are filled with refined sugar, saturated fats and caffeine. Excessive consumption of these food types is detrimental to the body; and this is indicated by the increasing incidence of obesity and its accompanying health risks like diabetes, heart disease and hypertension. Hence, it is important to break this unhealthy habit of eating the wrong kinds of food; and one effective way to do this is through a juice cleanse. In addition to getting rid of unhealthful food cravings, it also provides other benefits to the body.
Juice cleansing rests your digestive system. The toxins that you consume on a daily basis which include saturated fats, sugar, refined carbohydrates and medications weaken the intestines. It can alter the balance of microorganisms in your gut, resulting in poor digestion. Consuming healthy juices for three days can give you’re your stomach a good rest, as it does not have to digest a lot of food. Moreover, your body does not have to expend so much energy on digesting and extracting nutrients from food since the nutrients are already readily available from the juice that is drunk.
Juice cleansing reduces your appetite and makes you lose weight. When you go through a three-day juice cleanse, you will feel like your stomach has shrunk in size. This is because you will feel more satisfied with less food and your food cravings will disappear. If you are like most women, the elimination of emotional or comfort eating makes it easier to stick to a diet. Consequently, you will be losing unwanted weight in no time.
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Juice cleansing gives your liver a break. The liver’s main function is to detoxify. Every spoonful of food that is digested in the stomach passes thru the liver for detoxification. If the food that you ingest contains too much toxin, your liver goes into overdrive and is overworked. When going on a juice cleanse, you will be drinking nutritious and toxin-free juices; hence, your liver will be able to rest. Further, a juice cleanse will eliminate potential allergens that were part of your diet in the past like gluten, dairy, alcohol and caffeine. If you have a chronic ailment or an allergy, a juice cleanse is a good way to identify allergy trigger foods.
A juice cleanse provides nutrients. Going on a plant-based diet is beneficial to the body, since it will provide vitamins and minerals which are otherwise absent from your normal daily diet. These nutrients are very effective in cleansing and healing the body. This is the main reason why most people feel so much better, healthier and more energized after a juice cleanse of just three days. Some even testify that physical problems such as migraine headaches, clogged sinuses, joint pains and skin rashes disappear after detoxifying with a juice cleanse.
There are other benefits that a juice cleanse can provide other than the basic ones mentioned here; and you can experience these if you try a juice cleanse. Be reminded though that the regimen is not for everyone. If you are planning to go through a juice cleanse, be sure to check with your doctor first, since he will be able to advise you if you are healthy enough to try it.